Physiotherapy

Physiotherapy is a cornerstone of care at ActiveCare Physiotherapy & Rehab. It is a science-based discipline focused on restoring, maintaining, and optimizing mobility, function, and overall health. Our registered physiotherapists use a patient-centered approach to assess, diagnose, and treat a wide range of conditions, including musculoskeletal injuries, chronic pain, post-surgical rehabilitat... Read More

Physiotherapy is a cornerstone of care at ActiveCare Physiotherapy & Rehab. It is a science-based discipline focused on restoring, maintaining, and optimizing mobility, function, and overall health. Our registered physiotherapists use a patient-centered approach to assess, diagnose, and treat a wide range of conditions, including musculoskeletal injuries, chronic pain, post-surgical rehabilitation, and neurological disorders.

Through techniques such as manual therapy, therapeutic exercises, and advanced modalities, we aim to reduce pain, improve strength and flexibility, and prevent future injuries. At ActiveCare, we empower our patients with education and active care strategies, promoting long-term wellness and independence.

Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our team is here to support your journey to better health and mobility.


Chiropractic Care

Chiropractic Care at ActiveCare Physiotherapy & Rehab focuses on restoring alignment and mobility to the spine and other joints in the body. Our licensed chiropractors use evidence-based techniques such as spinal adjustments, mobilizations, and soft tissue therapy to reduce pain, improve posture, and enhance nervous system function. Whether you are experiencing back pain, neck stiffness, or joi... Read More

Chiropractic Care at ActiveCare Physiotherapy & Rehab focuses on restoring alignment and mobility to the spine and other joints in the body. Our licensed chiropractors use evidence-based techniques such as spinal adjustments, mobilizations, and soft tissue therapy to reduce pain, improve posture, and enhance nervous system function. Whether you are experiencing back pain, neck stiffness, or joint discomfort, chiropractic care provides a natural and non-invasive solution to support your active lifestyle. At ActiveCare, we are committed to helping you move better and feel healthier.


Psychology / Mental Health

Psychology is the study of how people think, feel, and behave. It helps us understand why we act the way we do, how we handle emotions, and how we interact with others. It’s about understanding the human mind and using that knowledge to improve mental health, relationships, and overall well-being. A psychologist helps people by using their expertise in human behavior and mental health to impro... Read More

Psychology is the study of how people think, feel, and behave. It helps us understand why we act the way we do, how we handle emotions, and how we interact with others. It’s about understanding the human mind and using that knowledge to improve mental health, relationships, and overall well-being. A psychologist helps people by using their expertise in human behavior and mental health to improve their well-being and quality of life. Here are some key ways psychologists can help:

1. Provide Emotional Support
Psychologists create a safe, nonjudgmental space where people can talk openly about their thoughts, feelings, and experiences.

2. Treat Mental Health Issues
They help people manage and overcome conditions like anxiety, depression, PTSD, OCD, and more using evidence-based therapies like Cognitive Behavioral Therapy (CBT), mindfulness, and other approaches.

3. Improve Relationships
Psychologists work with individuals, couples, or families to improve communication, resolve conflicts, and build stronger connections.

4. Enhance Coping Skills
They teach practical strategies for handling stress, grief, trauma, and life transitions, helping people build resilience.

5. Help with Behavior Change
Psychologists assist in breaking unhealthy habits (like smoking or overeating) or developing positive habits to improve physical and mental health.

6. Support Personal Growth
People can work with psychologists to improve self-esteem, decision-making, and goal setting, leading to personal or professional success.

7. Assist with Specific Challenges
Psychologists help with issues like parenting, career decisions, academic struggles, and managing chronic illnesses or disabilities.

Through listening, assessment, and tailored interventions, psychologists empower people to better understand themselves, overcome challenges, and live healthier, more fulfilling lives.


Massage Therapy

Massage Therapy at ActiveCare Physiotherapy & Rehab is a hands-on approach designed to alleviate pain, reduce stress, and enhance overall well-being. Our registered massage therapists use techniques such as deep tissue massage, relaxation therapy, lymphatic drainage, myofascial release, and much more to target muscle tension, improve circulation, and promote relaxation. Whether you are managing... Read More

Massage Therapy at ActiveCare Physiotherapy & Rehab is a hands-on approach designed to alleviate pain, reduce stress, and enhance overall well-being. Our registered massage therapists use techniques such as deep tissue massage, relaxation therapy, lymphatic drainage, myofascial release, and much more to target muscle tension, improve circulation, and promote relaxation. Whether you are managing chronic pain, recovering from an injury, or simply looking to de-stress, massage therapy can be a vital part of your wellness journey. At ActiveCare, we tailor each session to your unique needs, helping you feel rejuvenated and restored.


Acupuncture

Acupuncture at ActiveCare Physiotherapy & Rehab is a time-honored therapeutic practice rooted in traditional Chinese medicine. By inserting fine, sterile needles into specific points on the body, acupuncture helps to restore balance, reduce pain, and promote natural healing. This holistic treatment is effective for a variety of conditions, including chronic pain, stress, headaches, and digestiv... Read More

Acupuncture at ActiveCare Physiotherapy & Rehab is a time-honored therapeutic practice rooted in traditional Chinese medicine. By inserting fine, sterile needles into specific points on the body, acupuncture helps to restore balance, reduce pain, and promote natural healing. This holistic treatment is effective for a variety of conditions, including chronic pain, stress, headaches, and digestive disorders. Our trained professionals integrate acupuncture into personalized care plans to support your overall wellness. At ActiveCare, we aim to help you achieve harmony and optimal health through this proven modality.

Heidi is a dedicated and compassionate Registered Massage Therapist (RMT) who graduated from Makami College’s Advanced Clinical Massage Therapy program. She is a proud member in good standing with the CRMTA. With a deep love for human physiology, movement, and caring for others, Heidi brings a unique combination of expertise and empathy to her practice.

Specializing in Swedish massage techniques, trigger point therapy, and deep tissue treatments, Heidi is highly skilled at tailoring her approach to meet each patient’s unique needs. She personalizes treatment plans to help her patients achieve optimal health and well-being, ensuring they receive the highest standard of care.

When she’s not in the clinic, Heidi loves spending time with her dog, Calvin, and enjoying quality moments with her family. Her favorite pastimes include watching movies and singing karaoke.

Heidi is a dedicated and compassionate Registered Massage Therapist (RMT) who graduated from Maka... Read More

I am a Registered Massage Therapist with 4 years of clinical experience and a Licensed Aesthetician with 19 years of expertise in advanced skincare and holistic wellness. My practice combines modern therapeutic techniques with traditional healing approaches to support clients’ health, beauty, and overall well-being.

I specialize in a wide range of massage and wellness treatments, including:

Prenatal & Postnatal Massage – safe, nurturing care for mothers before and after childbirth Sports Massage – to aid recovery, improve mobility, and enhance performance Cupping Therapy – promoting circulation and relieving deep-seated tension Hot Stone Therapy – soothing muscle stiffness and encouraging deep relaxation Acupressure – balancing energy flow and reducing stress Aromatherapy – enhancing wellness through therapeutic essential oils Herbal & Ayurvedic Massage – integrating ancient traditions for holistic healing

With a compassionate approach, I create customized treatments that help clients relieve pain, restore balance, and rejuvenate both body and mind

I am a Registered Massage Therapist with 4 years of clinical experience and a Licensed Aesthetici... Read More

I am a dedicated provisional psychologist, offering individual therapy sessions for adults. My approach is centered around helping clients identify and change negative thought patterns and behaviors while developing effective coping skills to manage their symptoms. I strive to create a safe and supportive space where clients can explore their thoughts and feelings and work towards meaningful personal growth. With a strong foundation in evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Positive Psychology, I assist clients in overcoming mood disorders, anxiety, and trauma-related concerns. My goal is to empower individuals to cultivate resilience, build self-esteem, and foster healthier relationships with others and within themselves.

My Approach I believe that much of our distress stems from negative self-affirmations. Through my education and training, I have developed a passion for guiding individuals toward greater self-awareness, autonomy, and confidence. My therapeutic approach is collaborative and tailored to each client’s needs, whether addressing specific mental health concerns or working on broader life goals such as relationship dynamics, assertiveness skills, or stress management.

Areas of Expertise  Anxiety-related symptoms (GAD, Phobia, Panic, Social, etc.)  Mood disorders  Post traumatic stress disorder and Trauma Recovery  Intergenerational Trauma  Relationship Management  Anger Management  Immigration, Acculturation and Adjustment Issues  Coping Skills Development  College-Related Concerns  Self-Esteem and Confidence Building  Boundary Adherence  Life Transitions  Grief and Loss  Stress and Burnout

Credentials & Training  Master of Science in Applied Psychology, 2012  Psychology Master in Clinical Psychology, 2017  Advanced Psychedelic-Assisted Therapy (PaT) Certification Program, 2025  Introduction to Psychedelic-Assisted Therapy (PaT), 2024  Brain Story Certification, 2024  ACT for Beginners, 2023  The Foundations of Positive Psychology, 2018

My Commitment to Growth As a lifelong learner, I continue to deepen my expertise within the field through ongoing education in various therapeutic modalities, including ACT, DBT, and Eye-Movement Desensitization and Reprocessing (EMDR).

My Philosophy I have always been inspired by the human capacity for growth and resilience. Throughout my career, I have witnessed individuals navigate challenges and emerge stronger, demonstrating their innate ability for healing and transformation. I believe that good mental health is foundational to success in all aspects of life—career, relationships, education, and personal fulfillment. My mission is to plant a seed of hope in my clients, guiding them toward flourishing and becoming the best versions of themselves. Through compassionate care and evidence-based strategies, I help individuals harness their strengths and navigate life with resilience and self-compassion. If you are seeking support in your journey towards mental wellness, I am here to help. Let’s work together to create a path that leads to healing, growth, and fulfillment.

I am a dedicated provisional psychologist, offering individual therapy sessions for adults. My ap... Read More

Dr. Jensen was born and raised on a farm between Ponoka and Rimbey. As a young athlete, he discovered the body’s incredible healing power that chiropractic can release. After some soul searching, he knew chiropractic would be the perfect profession. It focuses on holistic, natural care and allowed him to help athletes, children, seniors and everyone in between. With a service-oriented nature and a love of assisting others, he knew chiropractic would be a fulfilling career.

The first step was to attend Red Deer College and the University of Alberta to obtain his undergraduate education. Then, Dr. Jensen moved on to Palmer College of Chiropractic in Davenport, Iowa. He graduated with president’s list honors in 1999. All he learned there gave him the foundation he needed to practice immediately.

The other passions in Dr. Jensen’s life include playing golf and hockey and spending time with his family, including his wife, four children and dogs. They love to go to their summer camp in Radium, British Columbia.

Dr. Jensen was born and raised on a farm between Ponoka and Rimbey. As a young athlete, he discov... Read More

Dr. Wing is a registered Acupuncturist in Alberta, BC and Hong Kong.

She obtained a double degree of Traditional Chinese Medicine (TCM) and biomedical science in Hong Kong Baptist University. In her early year of practice, she worked with some of the foremost acupuncturists in one of the best TCM institutions in China, Guangdong Provincial Hospital of Traditional Chinese Medicine. Through her experience in Hong Kong with working at clinics located in business districts, Wing is very familiar with work-related overuse and postural imbalances. Her treatment provides instant feedback for patient and practitioner, targeting the root of each issue rather than just treating the symptoms. A personal love and interest of traditional therapies has led her to obtain further certifications and Scraping Gua Sha therapy training with expert Dr. Li Dao Zheng.   Last but not least, she loves kayaking and spending time doing nothing with her Tuxedo cat.

She provides a variety of invasive or non-invasive treatment choices:  Acupuncture Bleeding therapy (wet cupping) Non-Invasive:  Cupping  Gua Sha Acupressure

Treatments especially beneficial for: Acute and chronic pain Women’s health and fertility conditions Gastrointestinal symptoms Post-Stroke management Stress & sleeping

Dr. Wing is a registered Acupuncturist in Alberta, BC and Hong Kong. She obtained a double degre... Read More

Sunaina Menghwani, is an Experienced, Passionate, Thoughtful and Motivating Physiotherapist, who is Your Perfect Pal when you need a little boost to get going. Sunaina has impressive credentials in Orthopedics, Musculoskeletal, Neurological and Sports conditions. She has served all age populations form Young athletes to care of the elderly. Sunaina promotes a Positive Mind-set and a holistic health approach to Wellness.

Originally from India, Sunaina has honed her Bachelors of Physiotherapy along with Masters of Physiotherapy (Orthopedics) from India. She is in Good Standing with the college of Physiotherapy, Alberta. She thrives on breaking through the barriers that are holding people back from achieving their goals and watching them succeed. Central to her approach is integrity. She feels strongly that this should be the foundation of any heath care providers practice. As an experienced therapist, she focuses on Communication and has learned that people take information in differently, ensuring she is able to adapt. Her Passion is infectious, motivating her patients to work hard to get the best results possible.

Sunaina’s favorite part of being a physiotherapist is watching patients who are reluctant or skeptical get great results after she helps them to commit to a well made plan.

Favourite Quote “Life is like riding a bicycle. To keep your balance, you must keep moving.” –Albert Einstein

Sunaina Menghwani, is an Experienced, Passionate, Thoughtful and Motivating Physiotherapist, who ... Read More

Born and raised in Calgary, Alberta, Phi’s journey into health and fitness started in his younger years through competitive swimming. As he transitioned into high school, he discovered weight training, a passion he’s pursued ever since. This personal fitness journey fuels his commitment to helping others overcome pain, improve movement, and live each day with comfort and confidence.

Phi combines his hands-on experience with a deep understanding of manual therapy, comprehensive assessments, and remedial exercises to create personalized treatment plans tailored to each individual’s needs. His approach is designed to inspire long-term wellness, addressing both the root causes of discomfort and empowering clients to move with ease.

Outside of work, Phi enjoys:

Savoring a fresh cup of coffee

Listening to insightful audiobooks or podcasts

Experimenting in the kitchen with new recipes

Whether you’re recovering from an injury or simply looking to improve your overall health, Phi is here to support and guide you every step of the way! insightful audiobooks or podcasts

Experimenting in the kitchen with new recipes

Whether you’re recovering from an injury or simply looking to improve your overall health, Phi is here to support and guide you every step of the way!

Born and raised in Calgary, Alberta, Phi’s journey into health and fitness started in his younger... Read More

Born and raised in Calgary, Alberta, Farrah Qadir is a Registered Psychologist who has been practicing since 2019. She offers individual and couples/relationship therapy, with a focus on mood disorders, grief and loss, and life transitions. Her approach integrates evidence-based modalities including Mindfulness-Based Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).

With over 16 years of experience in the mental health field in a variety of roles, Farrah brings a deep passion and commitment to her work. She is dedicated to creating a therapeutic space grounded in compassion, non-judgment, and emotional safety.

Born and raised in Calgary, Alberta, Farrah Qadir is a Registered Psychologist who has been pract... Read More

Harjeet is a skilled massage therapist with a strong passion for helping clients restore balance, reduce pain, and improve overall well-being. She specializes in a variety of techniques including myofascial release, therapeutic needling, Swedish massage, deep tissue therapy, hot stone massage, and hydrotherapy. By combining these modalities, Harjeet tailors each treatment to meet the unique needs of her clients—whether they are seeking relief from chronic tension, recovering from an injury, or simply looking to relax and recharge.

Beyond her professional practice, Harjeet enjoys spending her free time reading and cherishing moments with her family. Her warm and caring approach ensures that every client feels comfortable, supported, and cared for during their healing journey.

Harjeet is a skilled massage therapist with a strong passion for helping clients restore balance,... Read More

Dr. Matthew Rider, Dr. Ac. is a dedicated Doctor of Acupuncture with a special interest in treating chronic pain using a compassionate, holistic approach. A graduate of the Alberta College of Acupuncture and Traditional Chinese Medicine (ACATCM), Dr. Rider brings a strong foundation in both acupuncture and Chinese herbal medicine, enriched by over a decade of experience in meditation and mindfulness. His treatments integrate acupuncture, Chinese herbal medicine, and the relationship between mind and body to offer a deeply personalized and effective approach to healing.

Dr. Rider has completed specialized training with renowned practitioner Bob Doane, L.Ac, in pulse diagnosis, herbal medicine, and acupuncture techniques focused on achieving fast and lasting pain relief. This advanced training enables him to quickly identify imbalances and provide treatments that target both root causes and symptoms, helping patients quickly return to vibrant, pain-free living.

Outside the clinic, Dr. Rider enjoys hiking in the Rockies, reading thought-provoking books, and studying traditional South American medicine.

Dr. Matthew Rider, Dr. Ac. is a dedicated Doctor of Acupuncture with a special interest in treati... Read More

Sandy is a Registered Massage Therapist with a diverse background in healthcare and wellness, Sandy has spent several years dedicated to improving the lives of others.

After working as a Pharmacy Technician, Unit Clerk, and Medical Office Assistant, Sandy discovered a passion for holistic care and transitioned into the field of massage therapy. Drawing from a strong foundation in health sciences and an esthetician background, Sandy is committed to helping clients not only look their best but also feel their absolute best.

Sandy is a Registered Massage Therapist with a diverse background in healthcare and wellness, San... Read More

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Located at: 20 Dawson Wharf Mount, Unit #1109, Chestermere
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